Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.

Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories

"Most people spend fully half their food budgets on take-out and restaurant food, and when they do cook at home, simply do not have the time to cook and bake from scratch every night of the week. But people who must follow a gluten-free diet (foods completely free of wheat, rye, and barley ingredients) usually can't get take-out and don't have many quick and cheap options...until now. In this time- and money-saving, gluten-free cookbook, Nicole Hunn,...

The ladies of "Cook Yourself Thin," a new Lifetime reality show, offer 80 easy, accessible recipes in this companion cookbook that teaches readers how to cut calories without compromising taste

The owner of one of Seattle’s most popular bakeries shares over 80 vegan and gluten-free recipes that will satisfy your sweet tooth or savory cravings
 
Over the last decade, a vegan diet has become a more mainstream choice; food allergies have been increasing at alarming rates; and celiac disease is on everyone's radar. When owner Jennifer Katzinger opened The Flying Apron Bakery in 2002, she wanted to accommodate more people,...

In Vegan Vietnamese, recreate over 60 popular Vietnamese dishes as vegan for delicious, healthy, and easy-to-make meals with all the authentic flavors of the original dishes.

Inspired by the foods and lifestyle of California's wine country, The Sonoma Diet is a weight loss plan based on wholesome, satisfying, flavorful meals. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories, eaten in combinations that boost health benefits, flavor, and weight...

"Growing up in a family where everyone came together at the dinner table, Elizabeth Hasselbeck savored the signature meatball, lasagna, and ziti dishes of her grandmother and great-grandmother, and the pierogies of her father's heritage. But a decade ago, the Emmy Award-winning co-host of The View, New York Times bestselling author, and mother of three was diagnosed with celiac disease, and the family recipes she grew up suddenly became strictly off-limits....