Rise & run : recipes, rituals, and runs to fuel your day
(Book)
Author
Contributors
Kopecky, Elyse, author.
Published
New York : Rodale, [2021].
Edition
First edition.
ISBN
9780593232446, 0593232445
Physical Desc
287 pages : color illustrations ; 26 cm
Status
Curry Public Library - Adult/General - Nonfiction
641.563 FLA
1 available
641.563 FLA
1 available
Description
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Also in this Series
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Curry Public Library - Adult/General - Nonfiction | 641.563 FLA | Available |
Location | Call Number | Status | Due Date |
---|---|---|---|
Coos Bay Public Library - Adult/General - Nonfiction | 641.52 FLA, Rise 2021 | Checked Out | May 7, 2024 |
More Details
Published
New York : Rodale, [2021].
Format
Book
Edition
First edition.
Street Date
2110
Language
English
ISBN
9780593232446, 0593232445
Notes
General Note
Includes indexes.
General Note
"Plus 14-week training guide" -- Cover.
Description
"For athletes, breakfast is always the main topic of conversation when out on a morning run. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, they turn their focus to the most important meal of the day, with 100 recipes for nutrient-rich, indulgent breakfasts and packable snacks for athletes on-the-go, including morning staples like Goddess Grain-Free Granola, Breakfast Power Bowls, and new savory and sweet variations of the fan-favorite Superhero Muffins. Every recipe includes make-ahead tips for busy athletes and families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats for athletes of all levels. Along with the recipes, Shalane and Elyse share their morning routines to set their day up for success: morning rituals, intention-setting tools, predawn running tips and tricks, marathon-training advice for every level, and more. They also include tips to craft a better routine to help improve your health, happiness, and success"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Flanagan, S., & Kopecky, E. (2021). Rise & run: recipes, rituals, and runs to fuel your day (First edition.). Rodale.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Flanagan, Shalane and Elyse, Kopecky. 2021. Rise & Run: Recipes, Rituals, and Runs to Fuel Your Day. Rodale.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Flanagan, Shalane and Elyse, Kopecky. Rise & Run: Recipes, Rituals, and Runs to Fuel Your Day Rodale, 2021.
MLA Citation, 9th Edition (style guide)Flanagan, Shalane,, and Elyse Kopecky. Rise & Run: Recipes, Rituals, and Runs to Fuel Your Day First edition., Rodale, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.