The Pilates powerhouse : the perfect method of body conditioning for strength, flexibility, and the shape you have always wanted in less than an hour a day
(Book)

Book Cover
Author
Winsor, Mari
Contributors
Laska, Mark
Published
Reading, Mass. : Perseus Books, c1999.
ISBN
0738202282, 9780738202280, 0739408321, 9780739408322
Physical Desc
185 pages : ill. ; 24 cm
Status
Available
Curry Public Library - Adult/General - Nonfiction
613.71 WIN
1 available

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LocationCall NumberStatus
Curry Public Library - Adult/General - Nonfiction613.71 WINAvailable

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Publisher description

Subjects

LC Subjects
Exercise.
Physical fitness.
Stretching exercises.

More Details

Published
Reading, Mass. : Perseus Books, c1999.
Format
Book
Language
English
ISBN
0738202282, 9780738202280, 0739408321, 9780739408322

Notes

Description
Demonstrates a program of mat exercises that follows the Pilates philosophy of low-stress conditioning

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Citations

APA Citation, 7th Edition (style guide)

Winsor, M., & Laska, M. (1999). The Pilates powerhouse: the perfect method of body conditioning for strength, flexibility, and the shape you have always wanted in less than an hour a day . Perseus Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Winsor, Mari and Mark Laska. 1999. The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a Day. Perseus Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Winsor, Mari and Mark Laska. The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a Day Perseus Books, 1999.

MLA Citation, 9th Edition (style guide)

Winsor, Mari, and Mark Laska. The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a Day Perseus Books, 1999.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.